The single biggest thing we’ve ever done…and we are so excited to be able to do it! If you have or have previously had any desire to shed a few pounds or simply better your overall health and well-being, this might just be the PERFECT time to do so! We have set a goal of [...]
Not all weight gain is created equally… While it is almost certainly common knowledge that exercise burns calories and helps you to shed extra pounds, many people still think the scale should just drop once you begin an exercise regiment of any sort! The truth is, for those who aren’t used to exercising and might [...]
More Means Less When It Comes to Feedings Here’s something you may not have expected: eating more frequently can equal less weight gain. That is, if you are eating small meals more than a few times throughout the day and you’re keeping your choices healthy. It has been scientifically proven that those who consume smaller, [...]
