Please don’t get caught eating one of these four things for breakfast
We all seemed to be rushed in the morning, even though we usually go to bed the night before knowing exactly what the start of the following day will bring! While this is easily overcome, the reality is, you need to make a decision to make a few small changes in order to make your first meal of the day not only, quick, but also very nutritious and affordable. It is very possible!
In the meantime, let’s make sure you are NOT grabbing one of these four things to start your day…
- Breakfast pastry: muffins, doughnuts, bear claws, and croissants may taste good with coffee, but all those refined carbs are going to cause unwanted weight gain.
- Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins, and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry.
- Cereal: here’s another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and that contains some protein and healthy fat.
- Fast Food Breakfast: don’t even think about heading to the drive thru for a quick breakfast sandwich. Instead grab a hard-boiled egg from home to enjoy on your commute.
Remember, no matter who you are or what your morning looks like, a Meal Replacement Shake can do wonders to kick your day off right! They taste great, but more importantly, they are the staple of our 24 Day Challenge for a few very good reasons…the amount of protein, the ratio of protein to carbs, the fiber content and most importantly…the convenience! Excuses or results…always remember this! There is a convenient, healthy solution…
Jason is a lifetime fitness and nutrition enthusiast, Founder of WeChangeLivesDaily.com and an AdvoCare Diamond Distributor. With a goal of helping the masses reach their health and wellness goals, Jason and his Team have set out to provide a place and means for convenient, proven, real-world fitness and nutrition coaching and solutions!
The AdvoCare program is more than weight loss, it is a healthy lifestyle change aimed at increasing your energy and to feel better overall. In addition, the 24 Day Challenge has actually got 2; the first is the 10 Day is called the AdvoCare Herbal Cleanse. This cleanse period is crucial time in setting up your body for optimal weight loss and increased energy and overall better health. This phase can be challenging for people with unhealthy eating habits but the positive results can be dramatic and worth the effort to make positive sacrifices.