Making Food Labels Easier, More Convenient Could Have a Drastic Impact on American Health Is education, or the lack thereof, a big part of the issues surrounding American society these days! Absolutely, and our overall health and wellness is one of these very areas that needs a helping hand. Better nutritional education or simplified nutritional [...]
Proper hydration is important! Some say as many as 80% of Americans are walking around in a state of dehydration daily… Most do not realize, thirst is not a precursor to dehydration, but a sign it has already taken place! More importantly, dehydration is far from limited to those who exercise! The immediate causes of [...]
Cholesterol Lowering Foods You Can Enjoy Are you doing your part to keep your cholesterol levels in check or are you simply planning on being one of the millions of totally reactive individuals who end up needing to use medications to combat what could have easily been controlled over the years? Guess what, you are [...]
Unless You Are Getting On Stage, Counting Calories Is Not the Way to Healthy Weight Loss Forget about whether or not counting calories actually works for a second and riddle me this…who has the time to count the calories on every food or drink they put in their mouth each day? Not too many people! [...]
As everyone knows, as we age, our bodies change in many ways! Although these changes often come slowly over time, they do come nonetheless, for all of us! The knowledge of such impending changes does not have to mean bad news however, as long as one properly prepares for such times, by taking care of [...]
