If you’re someone who is involved in a number of athletic endeavors, you need to also make sure that you’re taking care of your nutrition on this front as well. Participating in high intensity activity is going to demand that you have a steady intake of energy rich foods so that you can perform up to the standard you’re striving for.
When it comes to eating for athletic performance, there are a few key things to keep in mind. Let’s go over what a few of these are so that you can structure your diet accordingly.
Proper Calorie Intake
The very first must-do is to make sure that you are eating enough calories to support your increased activity. Most of those training for athletic endeavors will be burning 300-500 calories more per workout session, so this will need to get added to their total daily calorie intake.
On days you’re less active, you can then reduce your intake by that value to prevent weight gain.
Focus On Energy Dense Carbohydrates
Second, you also need to be focusing on energy dense carbohydrates to a larger extent because these are the foods that will fuel intense exercise such as weight lifting and sprinting, or related workouts.
These carbohydrates should be consumed primarily before and after your workout or training sessions to fully saturate muscle glycogen levels.
Proper Pre and Post Workout Nutrition
Speaking of eating around the workout, that brings us to the next factor with regards to eating for athletic performance – pre and post workout nutrition. It’s a must that you fuel your body properly before and after your training, so focus on lean proteins along with carbohydrates. Fat at this time should be kept relatively low as this will just slow the rate of digestion taking place and make it harder to replenish your energy reserves as you need to be at this time.
Look into products such as Pro 20 to use as a quality source of protein before and after your workout or more specifically, our post-workout recovery drink. This will help your body quickly get started on rebuilding your damaged muscle tissues so that you can see faster results.
The entire line of performance elite products is aimed for those who are striving to make the most of their training efforts so all will work well when used as part of your overall nutritional plan.
Each athlete is unique in their own needs and preferences in terms of which foods make them feel the best, so it’s vital that you experiment with your meals and products to find what works most ideal for you over time.
Next we’ll talk a little more about how to choose your supplements wisely.