We Change Lives Daily

Better Food Labels, Better Health

Jason Horsley — Wed, 15 May 2013 13:44:42 +0000

Making Food Labels Easier, More Convenient Could Have a Drastic Impact on American Health Is education, or the lack thereof, a big part of the issues surrounding American society these days! Absolutely, and our overall health and wellness is one of these very areas that needs a helping hand. Better nutritional education or simplified nutritional [...]

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Purpose and Perserverance Are All You Need

Jason Horsley — Mon, 13 May 2013 18:24:46 +0000

Your Purpose Fuels the Passion that Leads to Success What’s your purpose? Your real purpose? Do you have a reason for doing the things you do on a daily basis? Do you know the real “why” behind the exercise you do or do not perform, the job you do or do not have, the relationship [...]

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Proper Hydration is Paramount for Daily Function

Jason Horsley — Fri, 10 May 2013 12:20:20 +0000

Proper hydration is important! Some say as many as 80% of Americans are walking around in a state of dehydration daily… Most do not realize, thirst is not a precursor to dehydration, but a sign it has already taken place! More importantly, dehydration is far from limited to those who exercise! The immediate causes of [...]

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It Should Not Require Extremes to Create Change

Jason Horsley — Wed, 08 May 2013 16:09:48 +0000

There are Excuses, or there are Results, but Never Both How much time have you wasted in your life? How many days, weeks, months and years have already gone by that could have provided such different outcomes had you just been willing to make a decision here, a small change there, or quite frankly, just [...]

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Cut Up Your Cardio for Increased Fat Burning

Jason Horsley — Mon, 06 May 2013 17:35:20 +0000

Straight Single Sessions of Cardio Might Not Be the Best Way After All Awesome, we now have proof that shorter bouts of cardio are best for fat burning, as per the Journal of Clinical and Physiological Functioning Imaging! New cardiovascular research might make you happy! How often do you do or do you see others [...]

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