Proper hydration is important! Some say as many as 80% of Americans are walking around in a state of dehydration daily…
Most do not realize, thirst is not a precursor to dehydration, but a sign it has already taken place! More importantly, dehydration is far from limited to those who exercise!
The immediate causes of dehydration include not enough water, too much water loss, or some combination of the two. Sometimes it is not possible to consume enough fluids because we are too busy, lack the facilities or strength to drink, or are in an area without potable water (while hiking or camping, for example).
Since convenience is often a culprit in not only our overall health and well-being, but our hydration as well, we strongly recommend Rehydrate and Rehydrate Gel for all, especially for kids and families who might be accustomed to the high sodium, high sugar alternatives many of us grew up on!
Do your homework and compare for yourself!