Both Cardiovascular and Resistance Training are Important to Overall Fitness As you have actually made the decision to better your overall health and wellness, as a part of a lifestyle change, it is important to know and understand the role cardiovascular and resistance training workouts will play in order to reach your goals in the [...]
Proper hydration is important! Some say as many as 80% of Americans are walking around in a state of dehydration daily… Most do not realize, thirst is not a precursor to dehydration, but a sign it has already taken place! More importantly, dehydration is far from limited to those who exercise! The immediate causes of [...]
Straight Single Sessions of Cardio Might Not Be the Best Way After All Awesome, we now have proof that shorter bouts of cardio are best for fat burning, as per the Journal of Clinical and Physiological Functioning Imaging! New cardiovascular research might make you happy! How often do you do or do you see others [...]
Use High Intensity Interval Training to Increase Fat Burning and Minimize Boredom As far as I know, after 20+ in the gym, the majority of people doing some form of cardiovascular training do not actually “enjoy” the long, often boring bouts on a treadmill, bike, or stepper! Quite often, it is this lack of enjoyment [...]
Lean Muscle Should Be Everyone’s Goal Building lean muscle is not just a guy thing! Or at least it shouldn’t be! Men and woman alike need to increase lean muscle mass in order to ensure healthy aging and enhanced weight management! Everyone should be chasing the addition or maintenance of lean muscle! Unfortunately, there is [...]
