Making Food Labels Easier, More Convenient Could Have a Drastic Impact on American Health Is education, or the lack thereof, a big part of the issues surrounding American society these days! Absolutely, and our overall health and wellness is one of these very areas that needs a helping hand. Better nutritional education or simplified nutritional [...]
Proper hydration is important! Some say as many as 80% of Americans are walking around in a state of dehydration daily… Most do not realize, thirst is not a precursor to dehydration, but a sign it has already taken place! More importantly, dehydration is far from limited to those who exercise! The immediate causes of [...]
There are Excuses, or there are Results, but Never Both How much time have you wasted in your life? How many days, weeks, months and years have already gone by that could have provided such different outcomes had you just been willing to make a decision here, a small change there, or quite frankly, just [...]
Cholesterol Lowering Foods You Can Enjoy Are you doing your part to keep your cholesterol levels in check or are you simply planning on being one of the millions of totally reactive individuals who end up needing to use medications to combat what could have easily been controlled over the years? Guess what, you are [...]
The Effort You Put Into Your Workouts Directly Determines the Results You Get…so Let’s Skip the Butt Blaster and Shake Weight Please Let’s assume for a second that we can confirm the main reason so much of society is in poor health, is in fact, a lack of time! Now, to be clear, I can [...]
