Both Cardiovascular and Resistance Training are Important to Overall Fitness As you have actually made the decision to better your overall health and wellness, as a part of a lifestyle change, it is important to know and understand the role cardiovascular and resistance training workouts will play in order to reach your goals in the [...]
Making Food Labels Easier, More Convenient Could Have a Drastic Impact on American Health Is education, or the lack thereof, a big part of the issues surrounding American society these days! Absolutely, and our overall health and wellness is one of these very areas that needs a helping hand. Better nutritional education or simplified nutritional [...]
Proper hydration is important! Some say as many as 80% of Americans are walking around in a state of dehydration daily… Most do not realize, thirst is not a precursor to dehydration, but a sign it has already taken place! More importantly, dehydration is far from limited to those who exercise! The immediate causes of [...]
Unless You Are Getting On Stage, Counting Calories Is Not the Way to Healthy Weight Loss Forget about whether or not counting calories actually works for a second and riddle me this…who has the time to count the calories on every food or drink they put in their mouth each day? Not too many people! [...]
As everyone knows, as we age, our bodies change in many ways! Although these changes often come slowly over time, they do come nonetheless, for all of us! The knowledge of such impending changes does not have to mean bad news however, as long as one properly prepares for such times, by taking care of [...]
