Proper hydration is important! Some say as many as 80% of Americans are walking around in a state of dehydration daily… Most do not realize, thirst is not a precursor to dehydration, but a sign it has already taken place! More importantly, dehydration is far from limited to those who exercise! The immediate causes of [...]
Lean Muscle Should Be Everyone’s Goal Building lean muscle is not just a guy thing! Or at least it shouldn’t be! Men and woman alike need to increase lean muscle mass in order to ensure healthy aging and enhanced weight management! Everyone should be chasing the addition or maintenance of lean muscle! Unfortunately, there is [...]
Break a Sweat to Get Better Sleep and Stress Less In today’s day and age, there’s really no doubt about the importance of regular and sound sleep for optimum health. Unfortunately, we know, millions of Americans suffer from sleep related issues! Sadly enough, most simply do not realize the importance diet and exercise can play [...]
Selecting proper, proven and safe supplementation is vital for filling in the nutritional gaps we all have, once your daily diet is in a good place. Remember, no matter what the marketing scheme, supplementation should never attempt to replace proper eating habits…they are there to supplement your whole food intake. There are no magic pills [...]
If you’re someone who is involved in a number of athletic endeavors, you need to also make sure that you’re taking care of your nutrition on this front as well. Participating in high intensity activity is going to demand that you have a steady intake of energy rich foods so that you can perform up [...]
