Both Cardiovascular and Resistance Training are Important to Overall Fitness As you have actually made the decision to better your overall health and wellness, as a part of a lifestyle change, it is important to know and understand the role cardiovascular and resistance training workouts will play in order to reach your goals in the [...]
Making Food Labels Easier, More Convenient Could Have a Drastic Impact on American Health Is education, or the lack thereof, a big part of the issues surrounding American society these days! Absolutely, and our overall health and wellness is one of these very areas that needs a helping hand. Better nutritional education or simplified nutritional [...]
Your Purpose Fuels the Passion that Leads to Success What’s your purpose? Your real purpose? Do you have a reason for doing the things you do on a daily basis? Do you know the real “why” behind the exercise you do or do not perform, the job you do or do not have, the relationship [...]
Proper hydration is important! Some say as many as 80% of Americans are walking around in a state of dehydration daily… Most do not realize, thirst is not a precursor to dehydration, but a sign it has already taken place! More importantly, dehydration is far from limited to those who exercise! The immediate causes of [...]
There are Excuses, or there are Results, but Never Both How much time have you wasted in your life? How many days, weeks, months and years have already gone by that could have provided such different outcomes had you just been willing to make a decision here, a small change there, or quite frankly, just [...]
