There are Excuses, or there are Results, but Never Both How much time have you wasted in your life? How many days, weeks, months and years have already gone by that could have provided such different outcomes had you just been willing to make a decision here, a small change there, or quite frankly, just [...]
The Effort You Put Into Your Workouts Directly Determines the Results You Get…so Let’s Skip the Butt Blaster and Shake Weight Please Let’s assume for a second that we can confirm the main reason so much of society is in poor health, is in fact, a lack of time! Now, to be clear, I can [...]
Use High Intensity Interval Training to Increase Fat Burning and Minimize Boredom As far as I know, after 20+ in the gym, the majority of people doing some form of cardiovascular training do not actually “enjoy” the long, often boring bouts on a treadmill, bike, or stepper! Quite often, it is this lack of enjoyment [...]
Lean Muscle Should Be Everyone’s Goal Building lean muscle is not just a guy thing! Or at least it shouldn’t be! Men and woman alike need to increase lean muscle mass in order to ensure healthy aging and enhanced weight management! Everyone should be chasing the addition or maintenance of lean muscle! Unfortunately, there is [...]
It’s potentially one of the most frustrating times for any fitness enthusiast. You’re going about your workouts, feeling great, and then out of the blue, progress stops. You wonder what’s going on – you’re doing everything that you were supposed to be doing, so what gives? Why are you not making ongoing progress as you [...]
