Losing Weight Doesn’t Have to be a Tedious Task Each and every day, millions of people around the world search the internet for diet or weight loss information. Unfortunately, everyone seems to want the quick fix, the overnight success. Even more unfortunate… this does not exist. While taking control of your health and wellness, through [...]
Both Cardiovascular and Resistance Training are Important to Overall Fitness As you have actually made the decision to better your overall health and wellness, as a part of a lifestyle change, it is important to know and understand the role cardiovascular and resistance training workouts will play in order to reach your goals in the [...]
Your Purpose Fuels the Passion that Leads to Success What’s your purpose? Your real purpose? Do you have a reason for doing the things you do on a daily basis? Do you know the real “why” behind the exercise you do or do not perform, the job you do or do not have, the relationship [...]
There are Excuses, or there are Results, but Never Both How much time have you wasted in your life? How many days, weeks, months and years have already gone by that could have provided such different outcomes had you just been willing to make a decision here, a small change there, or quite frankly, just [...]
Straight Single Sessions of Cardio Might Not Be the Best Way After All Awesome, we now have proof that shorter bouts of cardio are best for fat burning, as per the Journal of Clinical and Physiological Functioning Imaging! New cardiovascular research might make you happy! How often do you do or do you see others [...]
